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Self-Care Throughout a Crisis

Self-Care Throughout a Crisis

Self- care can seem like the last thing on your mind right now with everything going on. In fact, top of mind for some of you may be worry, fear, uncertainty, depression, anxiety, despair, or any other number of emotions that teeter on the "darker" side. I don't blame you because I feel that way too sometimes. I often wonder where we all, as a society, go from here. Almost none of us have experienced anything like this before and no one really has definitive answers on just how many people this will effect, when it will end, or what...

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Living Intentionally

Living Intentionally

It seems to me that these days we are all running around like crazy people who are desperately trying to be relevant or find a "purpose" in life that makes us seem significant or cool in the lives of others. Don't get me wrong, I spent many years trying to come up with the best ideas that would make me super popular and skyrocket my followers on Instagram or social media in general. But you reach a point in life, or at least I did, when you wonder, what is all of this for? What are all the followers for?...

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Setting Intentions for 2020

Setting Intentions for 2020

 If you’re anything like me, you love the beginning of a new year. Yes, it is so cliche to “start fresh” just because it’s a new year. But there is something intoxicating about the energy that a new year brings: the fresh start, the renewed motivation, the closing of one chapter and the opening of another.  The most crucial part of all of it is the follow through. I am a big supporter of those who wish to set New Years intentions but I am an even bigger supporter of following through to make sure the intentions become your reality. ...

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Reconnecting With Ourselves In The Age of Technology

Reconnecting With Ourselves In The Age of Technology

Technology has taken up the better part of most of our lives whether we are scrolling the gram or endlessly watching Netflix. Let's figure out a way to reconnect with ourselves in the age of ubiquitous technology.

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Seeking Happiness

Seeking Happiness

It seems that these days we are on an endless quest for happiness, and none of us are quite sure what is going to get us there. Is it a bigger house? More jewelry? The latest car? The newest designer handbag? What is it that is going to make us happy? It doesn’t help that the term “retail therapy” is so widely accepted as a way to deal with emotions that may be deeper seated than simply needing to buy a new pair of shoes. So how to we find happiness if it is not found in buying more “stuff”? ...

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